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Cauliflower Fritters

Recipe – Makes 10 Fritters (cooking time: 25-35 minutes)

1 medium size head (around 450 gr)
1/3 cup AP Flour
2 Large Eggs
2 Garlic cloves, finely chopped
4 tbs Cornmeal
1/2 tsp Chili Powder
1 1/2 tsp Salt
5 tbs Nutritional Yeast
Fresh Cilantro, chopped (2 tbs)
Fresh Black Pepper

1.  Break down the cauliflower florets and cook it either by steaming or simmering in water for 5 minutes.
2.  Drain the water and while it’s still warm, chop the cauliflower in tiny pieces (or use a food processor)
3.  Mix the cauliflower with the spices, garlic and cilantro.
4.  In a separate bowl beat the eggs and add to cauliflower mixture along with corn meal, flour and nutritional yeast.
5.  Heat up a pan with 2 tbs of oil (I used coconut oil) and fry 3-4 (depending on the size of your pan).
6.  Cook until golden grown on each side for a few minutes.

–  The fritters can be made up to one day ahead and then reheat them in the oven at 375F for a few minutes. (Topped with Provolone cheese gives it a different touch).
–  You can skip the nutritional yeast, but you might want to add other spices since the yeast adds a cheesy flavor to the fritters.
–  After frying the first batch, try one to check on seasoning, I eat a bit low in salt so you might want to adjust.


23 Insanely Clever Ways To Eat Cauliflower here

This entry was posted in: Food


At citySonnet, artist Maria spreads her love for art, poetry and nature. These pages inspire visitors to add an artsy touch and creativity to their everyday lives.

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