Creation of art is therapeutic for overcoming perfectionism. 🙂
Perfectionists worry about every detail and it’s exhausting, making no mistakes and in control of their emotions, and this goes hand in hand with anxiety and stress.
I think art helps me express my feelings and relieve stress and creativity is freedom to throw out all the rules to achieve extremely high standards and simply to enjoy the process/creating, allowing yourself to make mistakes, actually there is no right or wrong in art. Even writing post is practice and discipline to worry less, and be happier, have fun, making art from pretty much anything.
How about you?
You can be the most supportive, unconditionally loving person in your life to yourself, even as perfectionist, only if you change the strategy.
Perfectly perfect is extreme, Perfectly excellent is healthy perfectionism.
In response to The Daily Post: Perfection